• Heading 1.png
  • Heading 2.png
  • Heading 3.png
  • Heading 4.png
  • Heading 5.png

Welcome to FIT4MOM West Sacramento/Natomas, CA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

Stroller-Strides

Schedule your FREE Class

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Stroller-Barre

Schedule your FREE Class

Stroller Barre® is a 60-minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. STROLLER BARRE® helps regain posture and alignment, increase flexibility and develop long, strong muscles.

Strides-360

Schedule your FREE Class

Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Website square image.jpg

Body Well

Find Out More

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Run Club Plus Nine.jpg

Find Out More

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve.

Fit4Baby-39.jpg

Schedule your FREE Class

Fit4Baby is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby at any point during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

Find out more information.

Submit your email below