Blog
Mom of the Month: February 2021
Each month, we are celebrating a member of FIT4MOM West Sacramento/Natomas for her commitment to a healthy lifestyle and dedication to FIT4MOM.
This month, we are spotlighting an amazing mom who has attended the most FIT4MOM West Sacramento / Natomas classes (166 to be exact). Meet our Mom of the Month for January: Lisa Ronco.
Tell us about who is in your family!
My family consists of...
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Mom of the Month: January 2021
Let's kick off 2021 by recognizing one of our many amazing moms!
Each month, we are celebrating a member of FIT4MOM West Sacramento/Natomas for her commitment to a healthy lifestyle and dedication to FIT4MOM.
This month, we are spotlighting an amazing mom who has been a member for over a year! Meet our Mom of the Month for January: Alison DeVera.
Tell us about who is in your family!
I...
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Run Club+ Spotlight: Blanca Segura
2020 has thrown a lot of wrenches into people's plans, but it has also allowed many to find new hobbies and explore new activities! With shelter in place and virtual workouts, we were so excited to start our Run Club+ program back in May to support moms through 5k, 10k, and half marathon training plans all while being virtual!
Running through the chaos of 2020 has allowed these moms to get out for fresh air AND stay accountable with a...
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Mom of the Month: December 2020
Ok it's been a while since we have done a Mom of the Month (I'm blaming 2020), but since we are getting some "normalcy" back into our lives, I'm back on the Mom of the Month train!
Each month, we are celebrating a member of FIT4MOM West Sacramento/Natomas for her commitment to a healthy lifestyle and dedication to FIT4MOM.
This month, we are spotlighting an amazing mom and she is so close to coming to her 100th class! Meet our Mom...
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October Crafts
One of my favorite things about our Stroller Strides classes (besides a great workout surrounded by my favorite mamas) is our weekly playgroup! And I love them even more around the holidays because there are so many fun crafts to enjoy!
With social distancing, we are unable to do our in person playgroups, but that doesn't mean you can't have fun with all these great crafts at home! I thought it would be great to share some fun crafts...
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Mom of the Month: May 2020
Each month, we are celebrating a member of FIT4MOM West Sacramento/Natomas for her commitment to a healthy lifestyle and dedication to FIT4MOM.
This month, we are spotlighting a founding mom and she also just had her 100th class! Meet our Mom of the Month for May: Cassie Rossman.
Tell us about who is in your family!
Josh is in the national guard and is a local lender. He...
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Mom of the Month: March 2020
Each month, we are celebrating a member of FIT4MOM Northwest Sacramento for her commitment to a healthy lifestyle and dedication to FIT4MOM.
This month, we are spotlighting a founding mom! Meet our Mom of the Month for March: Tori Cummins.
Tell us about who is in your family!
My husband Andrew, daughter Lydia (22 months) and baby due in August.
...
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Ask the Expert: Pelvic Floor + More
You may have heard jokes about moms who pee their pants after having children, but is peeing yourself (also known as postpartum incontinence) really something to laugh about? Many people mistakenly think that having postpartum incontinence is normal after pregnancy. While it is common for many women, it is not necessarily normal. If you are experiencing postpartum incontinence, there are treatment options you should be aware of.
Join us...
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Mom of the Month: February 2020
Each month, we are celebrating a member of FIT4MOM Northwest Sacramento for her commitment to a healthy lifestyle and dedication to FIT4MOM.
This month, we are spotlighting a founding mom! Meet our Mom of the Month for January: Genna Breen.
Tell us about who is in your family!
My husband Ryan, daughter Skylar (16), son Maddox (4), and son Jaxon (2).
...
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Mom of the Month: January 2020
Each month, we are celebrating a member of FIT4MOM Northwest Sacramento for her commitment to a healthy lifestyle and dedication to FIT4MOM.
This month, we are spotlighting a founding mom! Meet our Mom of the Month for January: Cassie Lucero.
Cassie is wife to Jeff and mom to Maverick (3 yrs) and Luciano (20 mo). Cassie works part time as a dental hygienist as well as a reservist with the Air Force out of Travis...
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Ask The Expert: Children's Sleep Tips
Charleen McDaniel
There are a lot of amazingly wonderful things about being a parent and there are a lot of things that are challenging and darn-right difficult… your baby’s sleep should not be one of them.
I am a Sleep Sense certified children’s Sleep Consultant at Happy Baby Sleep Consulting and I just want you to know that you can fix your exhaustion because your babe isn’t sleeping well. I work with families, one-on-one, who are experiencing some...
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